[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infosta.cz\/jak-se-spravne-stravovat\/#Article","mainEntityOfPage":"https:\/\/www.infosta.cz\/jak-se-spravne-stravovat\/","headline":"Jak se spr\u00e1vn\u011b stravovat?","name":"Jak se spr\u00e1vn\u011b stravovat?","description":"Sotva si n\u011bkdo dovol\u00ed obvinit mne ze l\u017ei, prohl\u00e1s\u00edm-li, \u017ee se my \u010ce\u0161i coby n\u00e1rod stravujeme nezdrav\u011b. T\u0159eba u\u017e jenom proto, \u017ee pohled na to, co se leckomu pohupuje kolem pasu, sv\u011bd\u010d\u00ed jednozna\u010dn\u011b o tom, \u017ee nej\u00edme do polosyta a nepijeme do polopita, ale sp\u00ed\u0161e ba\u0161t\u00edme za dva a pijeme tolik, \u017ee se pivovary mohou […]","datePublished":"2019-01-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.infosta.cz\/author\/#Person","name":"","url":"https:\/\/www.infosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infosta.cz\/wp-content\/uploads\/img_a335667_w2154_t1548857622.jpg","url":"https:\/\/www.infosta.cz\/wp-content\/uploads\/img_a335667_w2154_t1548857622.jpg","height":0,"width":0},"url":"https:\/\/www.infosta.cz\/jak-se-spravne-stravovat\/","wordCount":546,"articleBody":" Sotva si n\u011bkdo dovol\u00ed obvinit mne ze l\u017ei, prohl\u00e1s\u00edm-li, \u017ee se my \u010ce\u0161i coby n\u00e1rod stravujeme nezdrav\u011b. T\u0159eba u\u017e jenom proto, \u017ee pohled na to, co se leckomu pohupuje kolem pasu, sv\u011bd\u010d\u00ed jednozna\u010dn\u011b o tom, \u017ee nej\u00edme do polosyta a nepijeme do polopita, ale sp\u00ed\u0161e ba\u0161t\u00edme za dva a pijeme tolik, \u017ee se pivovary mohou mno\u017eit jako houby po de\u0161ti. Ba je\u0161t\u011b hojn\u011bji. A pokud u\u017e pak j\u00edme a pijeme, nejednou se omezujeme sp\u00ed\u0161e jenom na \u201epo\u0159\u00e1dn\u00e9 j\u00eddlo\u201c, tedy na n\u011bco t\u011b\u017ek\u00e9ho, tu\u010dn\u00e9ho a sladk\u00e9ho. Proto\u017ee \u201eto je prost\u011b nejlep\u0161\u00ed\u201c. A t\u0159eba zelenina? Tu m\u00e1me nejrad\u011bji teprve pot\u00e9, co projde prasetem, jak se \u0159\u00edk\u00e1. D\u016fvod? Kdo v\u00ed. Mo\u017en\u00e1 je tomu tak proto, \u017ee nejsme my star\u0161\u00ed zvykl\u00ed z d\u011btstv\u00ed, kdy byla nab\u00eddka ovoce a zeleniny mal\u00e1, pokud ob\u010das v\u016fbec n\u011bjak\u00e1 byla, mo\u017en\u00e1 proto, \u017ee je n\u00e1m l\u00edto utr\u00e1cet pen\u00edze za n\u011bco, co nezasyt\u00ed, po \u010dem m\u00e1me v\u011bt\u0161inou za chv\u00edli zase hlad. Kde\u017eto zba\u0161tit n\u011bjakou tu fl\u00e1kotu, to je n\u011bco jin\u00e9ho. I kdy\u017e je vlastn\u011b s trochou po\u0165ouchlosti mo\u017eno \u0159\u00edci, \u017ee nej\u00edme ani maso. Proto\u017ee pod\u00edvejme se dob\u0159e na etikety, co se nejednou skr\u00fdv\u00e1 pr\u00e1v\u011b za t\u00edm, co za maso b\u011b\u017en\u011b pova\u017eujeme! Kolikr\u00e1t jsou to sp\u00ed\u0161e jenom od\u0159ezky zkombinovan\u00e9 s n\u00e1hra\u017ekami! Zkr\u00e1tka j\u00edme nezdrav\u011b. Jde n\u00e1m hlavn\u011b o to, nacpat si n\u00e1cka, a v\u0161e ostatn\u00ed je nepodstatn\u00e9. V\u0161ak my u\u017e to n\u011bjak p\u0159e\u017eijeme, pro n\u011bjak\u00e9 ty chyb\u011bj\u00edc\u00ed  se sv\u011bt nezbo\u0159\u00ed. Co \u017ee n\u00e1m p\u0159eb\u00fdv\u00e1 a co naopak sch\u00e1z\u00ed? K ne\u017e\u00e1douc\u00edm slo\u017ek\u00e1m na\u0161\u00ed strany pr\u00fd pat\u0159\u00ed p\u0159edev\u0161\u00edm: 1) \u010dokol\u00e1da 2) cukr 3) tu\u010dn\u00e1 j\u00eddla bez rozd\u00edlu 4) chipsy a pra\u017een\u00e9 solen\u00e9 v\u00fdrobky 5) a mnoh\u00e9 dal\u0161\u00ed Tyto v\u011bci bychom m\u011bli omezovat a v\u00edce si dop\u0159\u00e1vat ovoce, zeleninu, vejce a v\u00fdrobky z nich. Proto\u017ee toto jsou pr\u00fd nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1sti na\u0161\u00ed pestr\u00e9 stravy, je\u017e jsou d\u016fle\u017eit\u00e9 a pot\u0159ebn\u00e9. A mus\u00edme si pr\u00fd tak\u00e9 d\u00e1vat pozor na slo\u017een\u00ed l\u00e1tek, vitam\u00edn\u016f, miner\u00e1l\u016f i celkov\u00e9 slo\u017een\u00ed Ovoce bychom pr\u00fd m\u011bli j\u00edst denn\u011b, nikoliv ale v dob\u011b p\u0159ed odchodem na l\u016f\u017eko. Proto\u017ee jsou v n\u011bm cukry a ty bychom si ulo\u017eili v t\u011ble jako tuk. Jinak bychom ho ale m\u011bli se zeleninou j\u00edst, abychom m\u011bli vitam\u00edny, miner\u00e1ly a vl\u00e1kninu, je\u017e prosp\u00edv\u00e1 tr\u00e1ven\u00ed a zah\u00e1n\u00ed chu\u0165 na sladkosti. A ve stejn\u00e9m duchu bychom m\u011bli vy\u017eivovat i na\u0161e d\u011bti. M\u011bli bychom je sice nechat i mlsat, ale jen m\u00e1lo a ne p\u0159ed span\u00edm. M\u011bli bychom, ale ne\u010din\u00edme tak. Proto\u017ee zn\u00e1te to. Nejlep\u0161\u00ed zelenina je p\u0159ece jenom p\u00e1rek.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se spr\u00e1vn\u011b stravovat?","item":"https:\/\/www.infosta.cz\/jak-se-spravne-stravovat\/#breadcrumbitem"}]}]