[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infosta.cz\/jak-zdravou-cestou-ochutit-nase-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.infosta.cz\/jak-zdravou-cestou-ochutit-nase-jidlo\/","headline":"Jak zdravou cestou ochutit na\u0161e j\u00eddlo","name":"Jak zdravou cestou ochutit na\u0161e j\u00eddlo","description":"Pokud se r\u00e1di mot\u00e1te v kuchyni a experimentujete s p\u0159\u00edpravou pokrm\u016f r\u016fzn\u00fdch druh\u016f a typ\u016f, pak v\u00e1s jist\u011b nep\u0159ekvap\u00ed informace, \u017ee spr\u00e1vn\u00e1 chu\u0165 j\u00eddla je z\u00e1klad. M\u016f\u017eeme p\u0159ipravit pokrm sebev\u00edce zdrav\u00fd nebo sebel\u00e9pe tepeln\u011b upraven\u00fd, av\u0161ak nepou\u017eijeme-li spr\u00e1vn\u00e9 ko\u0159en\u00edc\u00ed prost\u0159edky, v\u0161echna na\u0161e snaha m\u016f\u017ee p\u0159ij\u00edt vnive\u010d. A proto\u017ee n\u00e1s v\u0161echny zaj\u00edm\u00e1 i to, jak se […]","datePublished":"2020-06-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.infosta.cz\/author\/#Person","name":"","url":"https:\/\/www.infosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infosta.cz\/wp-content\/uploads\/thajsk%C3%A9%20j%C3%ADdlo.jpg","url":"https:\/\/www.infosta.cz\/wp-content\/uploads\/thajsk%C3%A9%20j%C3%ADdlo.jpg","height":0,"width":0},"url":"https:\/\/www.infosta.cz\/jak-zdravou-cestou-ochutit-nase-jidlo\/","about":["Business"],"wordCount":479,"articleBody":"        Pokud se r\u00e1di mot\u00e1te v kuchyni a experimentujete s p\u0159\u00edpravou pokrm\u016f r\u016fzn\u00fdch druh\u016f a typ\u016f, pak v\u00e1s jist\u011b nep\u0159ekvap\u00ed informace, \u017ee spr\u00e1vn\u00e1 chu\u0165 j\u00eddla je z\u00e1klad. M\u016f\u017eeme p\u0159ipravit pokrm sebev\u00edce zdrav\u00fd nebo sebel\u00e9pe tepeln\u011b upraven\u00fd, av\u0161ak nepou\u017eijeme-li spr\u00e1vn\u00e9 ko\u0159en\u00edc\u00ed prost\u0159edky, v\u0161echna na\u0161e snaha m\u016f\u017ee p\u0159ij\u00edt vnive\u010d. A proto\u017ee n\u00e1s v\u0161echny zaj\u00edm\u00e1 i to, jak se v pr\u016fb\u011bhu p\u0159\u00edpravy lahodn\u00fdch ob\u011bd\u016f a ve\u010de\u0159\u00ed vyhnout pou\u017e\u00edv\u00e1n\u00ed chemick\u00fdch p\u0159\u00edpravk\u016f nebo ochucovadel, kter\u00e1 nejsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e1, p\u0159ich\u00e1z\u00edme tak\u00e9 s n\u011bkolika pou\u010dkami, kter\u00e9 jist\u011b ocen\u00edte. Jsme toti\u017e p\u0159esv\u011bd\u010deni, \u017ee chemie do kuchyn\u011b nepat\u0159\u00ed. A u\u017e v\u016fbec nepat\u0159\u00ed do na\u0161eho t\u011bla.V oblasti nutri\u010dn\u00edho poradenstv\u00ed se v posledn\u00edch letech hodn\u011b diskutuje zejm\u00e9na pou\u017eit\u00ed soli p\u0159i va\u0159en\u00ed – nejv\u00edce problematick\u00e9 b\u00fdv\u00e1 pak jeho mno\u017estv\u00ed. Ve velik\u00e9 spoust\u011b potravin toti\u017e s\u016fl obsa\u017eena je, a ne zrovna v mal\u00e9m m\u011b\u0159\u00edtku – na\u0161e chu\u0165ov\u00e9 bu\u0148ky to v\u0161ak nemaj\u00ed \u0161anci zaznamenat a upozornit n\u00e1s na to, proto\u017ee jsme se ji\u017e za ta l\u00e9ta dostate\u010dn\u011b otupili na to, abychom toho byli schopni. Nav\u00edc, ve velk\u00e9 spoust\u011b potravin je s\u016fl z\u00e1m\u011brn\u011b zastoupena v takov\u00e9 form\u011b, aby to nebylo na prvn\u00ed pohled patrn\u00e9. Velik\u00fdm t\u00e9matem jsou nap\u0159\u00edklad buj\u00f3nov\u00e9 kostky nebo v\u00fdvary v pr\u00e1\u0161ku. Ty v\u011bt\u0161inou obsahuj\u00ed soli opravdu a\u017e p\u0159\u00edli\u0161. Nehled\u011b na to, \u017ee m\u00e1me i po jejich p\u0159id\u00e1n\u00ed do j\u00eddla v\u00fdsledn\u00fd pokrm tendenci d\u00e1le dosolovat. M\u016f\u017ee pak v na\u0161em t\u011ble doch\u00e1zet k plo\u0161n\u00e9 dehydrataci, zadr\u017eov\u00e1n\u00ed vody a t\u00edm p\u00e1dem tak\u00e9 k nab\u00edr\u00e1n\u00ed hmotnosti nebo k zamezen\u00ed jej\u00edho \u00fabytku.Krom\u011b soli, kterou p\u0159irozen\u011b nahradit m\u016f\u017eeme jen velice t\u011b\u017eko, existuj\u00ed v\u0161ak i jin\u00e9 druhy ko\u0159en\u00ed, kter\u00e9 jsou zalo\u017een\u00e9 na trochu zdrav\u011bj\u0161\u00ed b\u00e1zi. Jsou ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f opravdu \u010dist\u011b p\u0159\u00edrodn\u00ed a jejich konzumace by pro na\u0161e zdrav\u00ed nem\u011bla b\u00fdt tedy nikterak \u0161kodliv\u00e1. Jedn\u00e1 se prim\u00e1rn\u011b o bylinn\u00e9 produkty a r\u016fzn\u00e9 ko\u0159en\u00edc\u00ed sm\u011bsi, kter\u00e9 na\u0161e j\u00eddlo pozvednou na novou \u00farove\u0148. Z t\u011bch nejv\u00edce exotick\u00fdch a nejzdrav\u011bj\u0161\u00edch m\u016f\u017eeme doporu\u010dit nap\u0159\u00edklad kurkumu. Cena kurkumy https:\/\/www.nakliceno.cz\/kurkuma\/ je opravdu velmi p\u0159\u00e1telsk\u00e1 v pom\u011bru k tomu, jak dlouho v\u00e1m jedno balen\u00ed vydr\u017e\u00ed. S kurkumou je pot\u0159eba zach\u00e1zet p\u0159i va\u0159en\u00ed obez\u0159etn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zdravou cestou ochutit na\u0161e j\u00eddlo","item":"https:\/\/www.infosta.cz\/jak-zdravou-cestou-ochutit-nase-jidlo\/#breadcrumbitem"}]}]