[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infosta.cz\/okurka-osvezujici-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.infosta.cz\/okurka-osvezujici-zelenina\/","headline":"Okurka- osv\u011b\u017euj\u00edc\u00ed zelenina","name":"Okurka- osv\u011b\u017euj\u00edc\u00ed zelenina","description":"Okurka je skv\u011bl\u00e1 zelenina pln\u00e1 sv\u011b\u017eesti, kter\u00e1 skv\u011ble hydratuje organismus. Ka\u017ed\u00e1 okurka obsahuje a\u017e 95% vody. Nav\u00edc v okurce najdeme sacharidy, miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny a tak\u00e9 vl\u00e1kninu. Okurka velmi dietn\u00ed, na 100 gram\u016f p\u0159ipad\u00e1 pouh\u00fdch 12 kcal. Je vhodn\u00e1 p\u0159i diet\u011b. Nav\u00edc vyplavuje toxiny z na\u0161eho t\u011bla. V okurce z miner\u00e1ln\u00edch l\u00e1tek najdeme drasl\u00edk, ho\u0159\u010d\u00edk, […]","datePublished":"2024-02-11","dateModified":"2024-02-11","author":{"@type":"Person","@id":"https:\/\/www.infosta.cz\/author\/#Person","name":"","url":"https:\/\/www.infosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infosta.cz\/wp-content\/uploads\/cucumber-4314342_640.jpg","url":"https:\/\/www.infosta.cz\/wp-content\/uploads\/cucumber-4314342_640.jpg","height":0,"width":0},"url":"https:\/\/www.infosta.cz\/okurka-osvezujici-zelenina\/","about":["Zdrav\u00ed"],"wordCount":440,"articleBody":"Okurka je skv\u011bl\u00e1 zelenina pln\u00e1 sv\u011b\u017eesti, kter\u00e1 skv\u011ble hydratuje organismus. Ka\u017ed\u00e1 okurka obsahuje a\u017e 95% vody. Nav\u00edc v okurce najdeme sacharidy, miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny a tak\u00e9 vl\u00e1kninu. Okurka velmi dietn\u00ed, na 100 gram\u016f p\u0159ipad\u00e1 pouh\u00fdch 12 kcal. Je vhodn\u00e1 p\u0159i diet\u011b. Nav\u00edc vyplavuje toxiny z na\u0161eho t\u011bla. V okurce z miner\u00e1ln\u00edch l\u00e1tek najdeme drasl\u00edk, ho\u0159\u010d\u00edk, k\u0159em\u00edk, s\u00edru, \u017eelezo a v\u00e1pn\u00edk. Z vitam\u00edn\u016f okurka obsahuje A, B1, B2, B3, B6, B9 (kyselina listov\u00e1), E a vitam\u00edn K. \u00a0Okurka skv\u011ble podporuje tr\u00e1ven\u00ed a je prevenc\u00ed proti z\u00e1cp\u011b. Okurka nav\u00edc dopl\u0148uje tolik pot\u0159ebnou tekutinu do na\u0161eho t\u011bla a skv\u011ble n\u00e1s hydratuje. V\u00fdhodou je, \u017ee tak\u00e9 okurka osv\u011b\u017euje n\u00e1\u0161 dech. Posta\u010d\u00ed p\u00e1r tence nakr\u00e1jen\u00fdch pl\u00e1tk\u016f vlo\u017een\u00fdch do \u00fast na minutku a\u017e dv\u011b. Okurka pom\u00e1h\u00e1 pohlcovat bakterie v \u00fastech. Okurka jako v\u011bt\u0161ina zeleniny obsahuje antioxidanty, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed voln\u00fdmi radik\u00e1ly. Voln\u00e9 radik\u00e1ly zap\u0159\u00ed\u010di\u0148uj\u00ed onemocn\u011bn\u00ed srdce, c\u00e9v, autoimunitn\u00ed onemocn\u011bn\u00ed a tak\u00e9 onkologick\u00e1 onemocn\u011bn\u00ed. Okurka podporuje zdrav\u00ed o\u010d\u00ed. Podporuje zdrav\u00ed kost\u00ed a tak\u00e9 poko\u017eky. Zpomaluje st\u00e1rnut\u00ed bun\u011bk a tvorbu vr\u00e1sek. Flavonoid je antioxidant, kter\u00fd napom\u00e1h\u00e1 prevenci proti onemocn\u011bn\u00ed srdce, ochra\u0148uje nervov\u00e9 bu\u0148ky a zlep\u0161uje pam\u011b\u0165 a koncentraci. Okurky tak\u00e9 sni\u017euji hladinu cholesterolu v krvi a tak\u00e9 sni\u017euj\u00ed vysok\u00fd krevn\u00ed tlak. Okurku m\u016f\u017eeme vyu\u017e\u00edt nap\u0159\u00edklad do r\u016fzn\u00fdch sal\u00e1t\u016f. Skv\u011ble se hod\u00ed do t\u011bstovinov\u00e9ho sal\u00e1tu s ku\u0159ec\u00edmi kousky, do t\u011bstovinov\u00e9ho sal\u00e1tu s tu\u0148\u00e1kem anebo do asijsk\u00e9ho okurkov\u00e9ho sal\u00e1tu. \u00a0B\u00e1je\u010dn\u00e9 jsou tak\u00e9 \u0159eck\u00e9 tzatziki, kter\u00e9 jsou velmi zdrav\u00e9, a nav\u00edc p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed a zasyt\u00ed. Chutn\u00fd je tak\u00e9 lehk\u00fd bramborov\u00fd sal\u00e1t. Uva\u0159te brambory ve slupce a nechte vychladnout. Oloupejte je a nakr\u00e1jejte na kosti\u010dky. Na kosti\u010dky tak\u00e9 nakr\u00e1jejte raj\u010data, \u0159edkvi\u010dky, \u010dervenou papriku, zelenou papriku a \u017elutou papriku. V\u0161e sm\u00edchejte a p\u0159idejte jogurt a p\u00e1r kapek olivov\u00e9ho oleje. Osolte a opep\u0159ete dle chuti a dob\u0159e prom\u00edchejte. Pak oloupejte a nakr\u00e1jejte uva\u0159en\u00e1 vaj\u00ed\u010dka, kter\u00e1 na z\u00e1v\u011br vm\u00edchejte do sal\u00e1tu. Tak\u00e9 je skv\u011bl\u00e9 ku\u0159e ve sladko-kysel\u00e9 om\u00e1\u010dce s okurkov\u00fdm sal\u00e1tem k koprem, \u0161opsk\u00fd sal\u00e1t. V\u00fdborn\u00e1 je tak\u00e9 okurkov\u00e1 limon\u00e1da.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Okurka- osv\u011b\u017euj\u00edc\u00ed zelenina","item":"https:\/\/www.infosta.cz\/okurka-osvezujici-zelenina\/#breadcrumbitem"}]}]