[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infosta.cz\/sportovni-aktivity-senioru\/#Article","mainEntityOfPage":"https:\/\/www.infosta.cz\/sportovni-aktivity-senioru\/","headline":"Sportovn\u00ed aktivity senior\u016f","name":"Sportovn\u00ed aktivity senior\u016f","description":"\u0158\u00edk\u00e1 se sportem k trval\u00e9 invalidit\u011b, nebo tak\u00e9 sportem ku zdrav\u00ed. Sport je d\u016fle\u017eit\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Pohyb a zdrav\u00ed jdou toti\u017e ruku v ruce. Nejinak je tomu tak\u00e9 u lid\u00ed v seniorsk\u00e9m v\u011bku. Vymlouvat se na v\u011bk je rozhodn\u011b zna\u010dn\u011b kontraproduktivn\u00ed. Je velmi \u017e\u00e1douc\u00ed, aby se i star\u0161\u00ed lid\u00e9 v\u011bnovali vhodn\u00e9mu sportu […]","datePublished":"2018-04-23","dateModified":"2018-04-23","author":{"@type":"Person","@id":"https:\/\/www.infosta.cz\/author\/#Person","name":"","url":"https:\/\/www.infosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infosta.cz\/wp-content\/uploads\/img_a318915_w2520_t1529780303.jpg","url":"https:\/\/www.infosta.cz\/wp-content\/uploads\/img_a318915_w2520_t1529780303.jpg","height":0,"width":0},"url":"https:\/\/www.infosta.cz\/sportovni-aktivity-senioru\/","wordCount":358,"articleBody":"\u0158\u00edk\u00e1 se sportem k trval\u00e9 invalidit\u011b, nebo tak\u00e9 sportem ku zdrav\u00ed. Sport je d\u016fle\u017eit\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Pohyb a zdrav\u00ed jdou toti\u017e ruku v ruce.Nejinak je tomu tak\u00e9 u lid\u00ed v seniorsk\u00e9m v\u011bku. Vymlouvat se na v\u011bk je rozhodn\u011b zna\u010dn\u011b kontraproduktivn\u00ed. Je velmi \u017e\u00e1douc\u00ed, aby se i star\u0161\u00ed lid\u00e9 v\u011bnovali vhodn\u00e9mu sportu a pohybov\u00fdm aktivit\u00e1m, samoz\u0159ejm\u011b v\u00a0r\u00e1mci sv\u00fdch mo\u017enost\u00ed. Samoz\u0159ejm\u011b v tomto v\u011bku zdaleka ne ka\u017ed\u00fd sport je vhodn\u00fd. Jestli\u017ee t\u0159eba aerobic je vhodn\u00e1 aktivita pro mlad\u00e9 d\u011bv\u010de, pro star\u0161\u00ed d\u00e1mu je tento sport naprosto nep\u0159ijateln\u00fd. P\u0159esto je cel\u00e1 \u0159ada sport\u016f, kter\u00e9 jsou pro seniory velmi vhodn\u00e9. Poj\u010fme si je vyjmenovat.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00ed\u2013 cel\u00e9 t\u011blo dost\u00e1v\u00e1 p\u011bkn\u011b zabrat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga\u2013 procvi\u010duje cel\u00e9 t\u011blo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Nordic walking\u2013 rychlej\u0161\u00ed turistika\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Cyklistika\u2013 \u010dasto pohodln\u011bj\u0161\u00ed ne\u017e ch\u016fze, ve star\u0161\u00edm v\u011bku je vhodn\u00e9 volit m\u00edrn\u00fd ter\u00e9n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 Badminton\u2013 spojen\u00ed sportu a z\u00e1bavy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00e9tanque\u2013 nen\u00e1ro\u010dn\u00e1 sportovn\u00ed aktivita pro lidi ka\u017ed\u00e9ho v\u011bku\u00a0\tSpole\u010densk\u00e9 a zdravotn\u00ed d\u016fvodyNa sportu je pozitivn\u00ed spole\u010densk\u00fd rozm\u011br. Lid\u00e9 se setk\u00e1vaj\u00ed, je to tedy spojeno s integrac\u00ed, kter\u00e1 u senior\u016f nen\u00ed pr\u00e1v\u011b snadn\u00e1, proto\u017ee v tomto v\u011bku se n\u011bkte\u0159\u00ed lid\u00e9 uzav\u00edraj\u00ed do sebe. Pak jsou zde d\u016fvody zdravotn\u00ed, kter\u00fdch je zvl\u00e1\u0161t\u011b v seniorsk\u00e9m v\u011bku cel\u00e1 \u0159ada.\u00a0\t\tSrde\u010dn\u011b-c\u00e9vn\u00ed\u2013 vhodn\u00fd pohyb upravuje krevn\u00ed tlak, sni\u017euje riziko srde\u010dn\u00edho selh\u00e1n\u00ed\t\tDiabetes\u2013 pohyb zlep\u0161uje mo\u017enost kontroly hladiny krevn\u00edho cukru\t\tOsteopor\u00f3za \u2013 pohyb sni\u017euje \u00fabytek kostn\u00ed hmoty\t\tArtritida\u2013 pohyb zlep\u0161uje pohyblivost a funk\u010dnost kloub\u016f\t\tPot\u00ed\u017ee s inkontinenc\u00ed\u2013 pohyb odstra\u0148uje probl\u00e9my s \u00fanikem mo\u010di\t\tVznik rakoviny\u2013 vhodn\u00fd pohyb sni\u017euje riziko rakoviny\t\tObezita \u2013 pohyb zrychluje metabolismus a napom\u00e1h\u00e1 k optim\u00e1ln\u00ed v\u00e1ze\t\tNeuro-psychick\u00e9 zdrav\u00ed\u2013 pohyb zlep\u0161uje kvalitu sp\u00e1nku, podporuje koncentraci, p\u016fsob\u00ed antidepresivn\u011b, roz\u0161i\u0159uje mo\u017enosti soci\u00e1ln\u00edch kontakt\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovn\u00ed aktivity senior\u016f","item":"https:\/\/www.infosta.cz\/sportovni-aktivity-senioru\/#breadcrumbitem"}]}]