[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infosta.cz\/stres-kolem-nas\/#Article","mainEntityOfPage":"https:\/\/www.infosta.cz\/stres-kolem-nas\/","headline":"Stres kolem n\u00e1s","name":"Stres kolem n\u00e1s","description":"Mnoho lid\u00ed kolem n\u00e1s \u010d\u00edm d\u00e1l v\u00edc propad\u00e1 psychick\u00fdm probl\u00e9m\u016fm. Nezvl\u00e1daj\u00ed pracovn\u00ed stres, maj\u00ed pocit, \u017ee je na n\u011b nakl\u00e1d\u00e1no st\u00e1le v\u00edce a v\u00edce \u00fakol\u016f a neum\u00ed se br\u00e1nit. Neum\u00ed \u0159\u00edct ne, i kdy\u017e v\u00ed, \u017ee dan\u00fd \u00fakol nelze zvl\u00e1dnout. Maj\u00ed strach ze selh\u00e1n\u00ed, maj\u00ed strach ze ztr\u00e1ty zam\u011bstn\u00e1n\u00ed, kdy\u017e dan\u00fd \u00fakol nespln\u00ed, a p\u0159itom […]","datePublished":"2022-06-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.infosta.cz\/author\/#Person","name":"","url":"https:\/\/www.infosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infosta.cz\/wp-content\/uploads\/burnout-g5ceafb656_640.jpg","url":"https:\/\/www.infosta.cz\/wp-content\/uploads\/burnout-g5ceafb656_640.jpg","height":0,"width":0},"url":"https:\/\/www.infosta.cz\/stres-kolem-nas\/","about":["V\u00fdrobky"],"wordCount":413,"articleBody":"       Mnoho lid\u00ed kolem n\u00e1s \u010d\u00edm d\u00e1l v\u00edc propad\u00e1 psychick\u00fdm probl\u00e9m\u016fm. Nezvl\u00e1daj\u00ed pracovn\u00ed stres, maj\u00ed pocit, \u017ee je na n\u011b nakl\u00e1d\u00e1no st\u00e1le v\u00edce a v\u00edce \u00fakol\u016f a neum\u00ed se br\u00e1nit. Neum\u00ed \u0159\u00edct ne, i kdy\u017e v\u00ed, \u017ee dan\u00fd \u00fakol nelze zvl\u00e1dnout. Maj\u00ed strach ze selh\u00e1n\u00ed, maj\u00ed strach ze ztr\u00e1ty zam\u011bstn\u00e1n\u00ed, kdy\u017e dan\u00fd \u00fakol nespln\u00ed, a p\u0159itom to zdaleka nemus\u00ed b\u00fdt pravda a sta\u010dil by up\u0159\u00edmn\u00fd rozhovor s nad\u0159\u00edzen\u00fdm pracovn\u00edkem a v\u011bci by se daly za\u0159\u00eddit jinak, dal by se prodlou\u017eit term\u00edn, m\u016f\u017eete dostat spolupracovn\u00edka apod.Ke stres\u016fm pracovn\u00edm se mohou p\u0159idat stresy rodinn\u00e9, a to u\u017e je v\u011bt\u0161inou hranice, kdy se za\u010dnou psychick\u00e9 probl\u00e9my projevovat. Pokud budeme dlouho setrv\u00e1vat v nap\u011bt\u00ed, dostaneme se do za\u010darovan\u00e9ho kruhu, z n\u011bho\u017e n\u00e1m bude muset pomoct odborn\u00edk z oboru psychologie. Nez\u0159\u00eddka si zahr\u00e1v\u00e1me se syndromem vyho\u0159en\u00ed.Stanovit si sv\u00e9 hranice, uv\u011bdomit si svou hodnotu, b\u00fdt sebev\u011bdom\u00fd, ale um\u011bt si na rovinu p\u0159iznat, \u017ee n\u011bkter\u00e9 \u00fakoly jsou mimo na\u0161e schopnosti, to je z\u00e1klad pro na\u0161i zdravou psychiku. M\u00e1te pocit, \u017ee jste v pr\u00e1ci p\u0159et\u011b\u017eov\u00e1n\u00ed, \u017ee na dan\u00e9 \u00fakoly v\u00e1m je p\u0159id\u011bleno minimum \u010dasu a mus\u00edte pracovat o p\u0159es\u010dasech \u010di o v\u00edkendu? Trv\u00e1 tento stav dlouhodob\u011b? Jste na nejlep\u0161\u00ed cest\u011b se nervov\u011b zhroutit. Zpomalte! Uv\u011bdomte si sv\u00e9 \u017eivotn\u00ed priority, riskn\u011bte, \u017ee budete muset zm\u011bnit zam\u011bstn\u00e1n\u00ed, ale bra\u0148te se nadm\u011brn\u00e9mu p\u0159et\u011b\u017eov\u00e1n\u00ed v pr\u00e1ci d\u0159\u00edve, ne\u017e v\u00e1s zastav\u00ed vlastn\u00ed t\u011blo.Vezm\u011bte kovovou propisku Promodarky a sepi\u0161te si v\u0161echno, co v\u00e1s v \u017eivot\u011b stresuje. Pokud chcete pro sebe n\u011bco ud\u011blat, zamyslete se, kolik v\u011bc\u00ed z va\u0161eho seznamu m\u016f\u017eete zm\u011bnit. Stresuje v\u00e1s pr\u00e1ce? Mo\u017en\u00e1 je \u010das za\u017e\u00e1dat o jinou pracovn\u00ed pozici nebo zm\u011bnit zam\u011bstn\u00e1n\u00ed. Stresuje v\u00e1s v\u00e1\u0161 partner? A co kdy\u017e v\u00e1\u0161 vztah opravdu nestoj\u00ed za dal\u0161\u00ed udr\u017eov\u00e1n\u00ed anebo co kdybyste si s partnerem v\u00e1\u017en\u011b pohovo\u0159ili. Denn\u011b za\u017e\u00edv\u00e1me stresov\u00e9 situace, ale n\u011bkter\u00fdch z nich se m\u016f\u017eeme zbavit. Ud\u011blejte to.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres kolem n\u00e1s","item":"https:\/\/www.infosta.cz\/stres-kolem-nas\/#breadcrumbitem"}]}]