[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.infosta.cz\/zasobte-se-temi-nejlepsimi-vitaminy-z-prirody\/#Article","mainEntityOfPage":"https:\/\/www.infosta.cz\/zasobte-se-temi-nejlepsimi-vitaminy-z-prirody\/","headline":"Z\u00e1sobte se t\u011bmi nejlep\u0161\u00edmi vitam\u00edny z p\u0159\u00edrody!","name":"Z\u00e1sobte se t\u011bmi nejlep\u0161\u00edmi vitam\u00edny z p\u0159\u00edrody!","description":"Zima se bl\u00ed\u017e\u00ed, tak\u017ee je jasn\u00e9, \u017ee v\u011bt\u0161ina z n\u00e1s bude intenzivn\u011b \u0159e\u0161it, jak se z\u00e1sobit dostatkem vitam\u00edn\u016f, abychom p\u0159e\u010dkali zdravotn\u011b rizikov\u00e9 obdob\u00ed bez nep\u0159\u00edjemn\u00fdch infekc\u00ed. Bu\u010f m\u016f\u017eete vz\u00edt l\u00e9k\u00e1rny \u00fatokem anebo se z\u00e1sobit cizokrajn\u00fdm ovocem, ov\u0161em mnohem levn\u011bj\u0161\u00ed a zaru\u010den\u011bj\u0161\u00ed zp\u016fsob, jak si zajistit d\u016fle\u017eit\u00e9 \u017eiviny, je pustit se do p\u011bstov\u00e1n\u00ed mlad\u00fdch v\u00fdhonk\u016f rostlin […]","datePublished":"2019-05-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.infosta.cz\/author\/#Person","name":"","url":"https:\/\/www.infosta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"infosta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.infosta.cz\/wp-content\/uploads\/img_a356793_w1926_t1571413124.jpg","url":"https:\/\/www.infosta.cz\/wp-content\/uploads\/img_a356793_w1926_t1571413124.jpg","height":0,"width":0},"url":"https:\/\/www.infosta.cz\/zasobte-se-temi-nejlepsimi-vitaminy-z-prirody\/","about":["V\u00fdrobky"],"wordCount":444,"articleBody":"        Zima se bl\u00ed\u017e\u00ed, tak\u017ee je jasn\u00e9, \u017ee v\u011bt\u0161ina z n\u00e1s bude intenzivn\u011b \u0159e\u0161it, jak se z\u00e1sobit dostatkem vitam\u00edn\u016f, abychom p\u0159e\u010dkali zdravotn\u011b rizikov\u00e9 obdob\u00ed bez nep\u0159\u00edjemn\u00fdch infekc\u00ed. Bu\u010f m\u016f\u017eete vz\u00edt l\u00e9k\u00e1rny \u00fatokem anebo se z\u00e1sobit cizokrajn\u00fdm ovocem, ov\u0161em mnohem levn\u011bj\u0161\u00ed a zaru\u010den\u011bj\u0161\u00ed zp\u016fsob, jak si zajistit d\u016fle\u017eit\u00e9 \u017eiviny, je pustit se do p\u011bstov\u00e1n\u00ed mlad\u00fdch v\u00fdhonk\u016f rostlin neboli kl\u00ed\u010dk\u016f. Je to snadn\u00e9, rychl\u00e9, a tak\u00e9 levn\u00e9. Nav\u00edc se jedn\u00e1 o \u017eiviny v p\u0159irozen\u00e9, a tud\u00ed\u017e dob\u0159e straviteln\u00e9 podob\u011b. Tak\u017ee i kdy\u017e v zim\u011b va\u0161e zahrada sp\u00ed, vy m\u016f\u017eete v p\u011bstov\u00e1n\u00ed zeleniny neru\u0161en\u011b pokra\u010dovat d\u00e1l. A ti, kdo se zahradni\u010den\u00ed doposud vyh\u00fdbali, zjist\u00ed, \u017ee vyp\u011bstovat hromadu chutn\u00fdch a zdrav\u00fdch kl\u00ed\u010dk\u016f je tak snadn\u00e9, \u017ee to u v\u00e1s doma mohou klidn\u011b d\u011blat i d\u011bti. Nav\u00edc, kl\u00ed\u010dky v kuchyni uv\u00edtaj\u00ed i v\u0161ichni ti, kte\u0159\u00ed maj\u00ed z\u00e1libu v kulin\u00e1\u0159sk\u00e9m um\u011bn\u00ed. M\u016f\u017eete je p\u0159id\u00e1vat do r\u016fzn\u00fdch j\u00eddel tepl\u00e9 i studen\u00e9 kuchyn\u011b. Zpest\u0159\u00ed va\u0161e pol\u00e9vky, pomaz\u00e1nky a kr\u00e1sn\u011b se budou vyj\u00edmat na tal\u00ed\u0159i i jako p\u0159\u00edloha hlavn\u00edho j\u00eddla. P\u0159iprav\u00edte z nich v\u00fdte\u010dn\u00fd sal\u00e1t, anebo je m\u016f\u017eete chroupat jen tak, t\u0159eba u televize. Nicm\u00e9n\u011b to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co mus\u00edte v\u011bd\u011bt, je to, jak kl\u00ed\u010dky vyp\u011bstovat. Ov\u0161em rozhodn\u011b nen\u00ed, \u010deho se ob\u00e1vat. Jakmile to jednou vyzkou\u0161\u00edte, tak okam\u017eit\u011b zjist\u00edte, \u017ee p\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f je hra\u010dka, kterou zvl\u00e1dnete i se zav\u00e1zan\u00fdma o\u010dima. Jestli\u017ee si nejste jist\u00ed, zda v\u00e1s to bude bavit, pak si pro za\u010d\u00e1tek kupte mal\u00fd bal\u00ed\u010dek sem\u00ednek a k jejich nakl\u00ed\u010den\u00ed pou\u017eijte n\u011bjakou oby\u010dejnou n\u00e1dobu, kterou zrovna m\u00e1te po ruce \u2013 t\u0159eba plastovou misku anebo zava\u0159ovac\u00ed sklenici. Pozd\u011bji se v\u00e1m bude hodit speci\u00e1ln\u00ed n\u00e1doba na kl\u00ed\u010den\u00ed. Pak u\u017e jen sta\u010d\u00ed nechat sem\u00ednka p\u0159es noc pono\u0159en\u00e1 ve vod\u011b, aby nabobtnala, a pot\u00e9 je n\u011bkolik dn\u00ed udr\u017eovat vlhk\u00e1. Kdy\u017e n\u00e1dobu s kl\u00ed\u010d\u00edc\u00edmi sem\u00ednky um\u00edst\u00edte v m\u00edstnosti s pokojovou teplotou a dostatkem sv\u011btla, brzy se do\u010dk\u00e1te k\u0159upav\u00fdch chutn\u00fdch v\u00fdhonk\u016f, kter\u00e9 v\u00e1m nab\u00edzej\u00ed to nejlep\u0161\u00ed z p\u0159\u00edrody!                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sobte se t\u011bmi nejlep\u0161\u00edmi vitam\u00edny z p\u0159\u00edrody!","item":"https:\/\/www.infosta.cz\/zasobte-se-temi-nejlepsimi-vitaminy-z-prirody\/#breadcrumbitem"}]}]